I hope that you are finding your life to be better with qigong as well. I truly feel better at 63 than I did years ago. Since qigong became a part of my life, I have much less pain and inflammation from post polio syndrome. I feel happy and grateful for such an awesome life.
And I am truly grateful for each of you. Having people to share qigong with enriches my life in so many ways. It holds me accountable to practice more and become a better teacher. Every single person who shows up to our classes teaches me how to teach. So keep practicing and keep coming to class to refine your technique. As our group grows, it will give us the opportunity to offer more forms and more class times. We now have 4 classes per week, on a trial basis. In response to requests, there are two evening classes. The attendance has been a little up and down, but since it is new, I am going to keep at it for awhile longer. Here is our current schedule:
Monday 10:00 AM One Thousand Hands Buddha and Eight Treasures
Monday 6:30 PM One Thousand Hands Buddha and Eight Treaures
Wednesday 10:00 AM Renewal Qigong
Wednesday 6:30 PM Renewal Qigong
All classes follow the same format, with a long warm up session of self-massage acupressure and foot & knee qi acupressure. This seems to be very helpful for most people. In fact, I would consider some briefer sessions of just the warm-up qigong exercises. Our classes are running almost 90 minutes now to get all this in, so we can offer some times to practice just the basics. Let me know if that appeals to you.
And please invite your friends to come and try qigong. The first class is always free and we will continue to have the First Saturday Free Qigong Demo Day. Next one will be on Feb 2 at 10:30 AM. Of course all of you are welcome to come and help show qigong to the community, even if you have been practicing for awhile. Share the blog with people and also tell them what qigong does for you.
As always, I wish you best qi and happiness.
Namaste,
Sherril
Very inspired writing!
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