The month of February has been more challenging than usual for me. In the midst of many new and exciting happenings, I lost track of my "qi-o-meter" and let my energy become depleted to the point that became ill. This happens so rarely that it is always a huge learning opportunity. I have been creating so many new things to work on and enjoy that even practicing regular qigong did not keep my immune system at the normal secure level. When I am ill, I always learn to be more compassionate with myself, and more patient. I become more focused on wellness and find new uses for favorite essential oils. I had no idea that diffusing lime oil would help a cough! And, missing class and my time with each of you helps me to be even more grateful for you.
We are back on track now and wellness is comfortably settling into my body. The heavy snows we received the past few days were a reminder that it is not quite spring yet - but we can still look forward to it with eager anticipation. Yet our focus should remain on preserving our qi, looking inward and cultivating vitality.
I have some new ideas for our qigong classes that will be brought forth once it is actually spring. For now, I can tell you a little about them as I work on them and try to find new ways for you to experience and enjoy qigong. There are so many ways to cultivate the life force and build strength and flexibility.
I recently became very interested in Walking Qigong and all the many ways that is practiced. My research on this topic has been eye opening, to say the least. I learned that there are some very specific forms of Walking Qigong that are quite famous and are practiced globally. And I also discovered that qigong can be a moving meditation and can be very simple and powerful. With that in mind, I have been working on a set of movements to be practiced while walking. This is so appealing to me because I am anxious to be out in nature, enjoying the sunshine and fresh air. I have also learned that it can be a benefit to my balance and coordination. Even some of the movements that we easily perform while standing take on a whole new meaning when done while walking. I also think we can all benefit from moving our bodies more. So stay tuned for more details. If you walk for exercise regularly, you are one step ahead, so to speak! Continue to walk as much as possible and when we start adding qigong movements, it will be easy for you. I have a location in mind that is a great outdoor spot with lots of space to move about, trees, birds, and moving water. I think you will like it!
My other goal is to bring a new form that is practiced while seated. Many people who are ill or have not exercised in some time find even the simplest standing qigong to be a challenge. I have a beautiful form that comes from Master Li Junfeng of the International Sheng Zhen Society. It is simply called Healing Qigong and you can view it on YouTube. It is a long form with three parts, but all done while seated. I am currently working on being able to offer the first part in a class for those interested.
Last, I want to mention that the new website is finally published but by no means complete! It is a work in progress. I invite you to stop by and would welcome your feedback on what you would like to see included. The address is www.sdtwitchell.com. I hope to have information and resources for qigong, essential oils, massage and reflexology and nutritional healing.
Namaste,
Sherril
